{"id":89,"date":"2003-03-20T10:19:16","date_gmt":"2003-03-20T09:19:16","guid":{"rendered":"https:\/\/www.tomfotherby.com\/blog\/?p=89"},"modified":"2003-03-20T10:19:16","modified_gmt":"2003-03-20T09:19:16","slug":"polar-heart-rate-monitor-20th-march-2003-birthday-present-from-mum","status":"publish","type":"post","link":"https:\/\/www.tomfotherby.com\/blog\/index.php\/2003\/03\/polar-heart-rate-monitor-20th-march-2003-birthday-present-from-mum\/","title":{"rendered":"Polar Heart Rate monitor &#8211; 20th March 2003, birthday present from Mum"},"content":{"rendered":"<table>\n<tr>\n<td>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.tomfotherby.com\/Images\/Toys\/polarWatch.jpg?w=620&#038;ssl=1\"><\/img>\n<\/td>\n<td>\n<p>\nNormally shows the time but can show my heart rate if I wear the special belt. I use it to exercise in a zone that is not too high or low (120-140). It&#8217;s really helpful.\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Normally shows the time but can show my heart rate if I wear the special belt. I use it to exercise in a zone that is not too high or low (120-140). It&#8217;s really helpful.<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-toy"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}