{"id":798,"date":"2009-02-02T09:00:02","date_gmt":"2009-02-02T08:00:02","guid":{"rendered":"https:\/\/www.tomfotherby.com\/blog\/?p=798"},"modified":"2009-02-07T13:16:25","modified_gmt":"2009-02-07T12:16:25","slug":"piri-piri-stir-fry-veg-beef","status":"publish","type":"post","link":"https:\/\/www.tomfotherby.com\/blog\/index.php\/2009\/02\/piri-piri-stir-fry-veg-beef\/","title":{"rendered":"Piri Piri Stir-Fry Veg Beef"},"content":{"rendered":"<p><em>Source: Weightwatchers &#8220;Spicy and speedy&#8221; (p5), Takes: 15 mins, Rating: 6\/10<\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<a href=\"https:\/\/i0.wp.com\/www.tomfotherby.com\/blog\/wp-content\/uploads\/2009\/01\/piripiristirfryvegbeef.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.tomfotherby.com\/blog\/wp-content\/uploads\/2009\/01\/piripiristirfryvegbeef.jpg?resize=300%2C232&#038;ssl=1\" alt=\"piripiristirfryvegbeef\" title=\"piripiristirfryvegbeef\" width=\"300\" height=\"232\" class=\"alignnone size-medium wp-image-797\" srcset=\"https:\/\/i0.wp.com\/www.tomfotherby.com\/blog\/wp-content\/uploads\/2009\/01\/piripiristirfryvegbeef.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.tomfotherby.com\/blog\/wp-content\/uploads\/2009\/01\/piripiristirfryvegbeef.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<\/td>\n<td>\nThis is quick to make because you use a ready prepared stir-fry veg pack and quorn pieces are quicker to cook that real beef. The chilli is the important ingredient, without them it would be really bland. I prefer it with noodles rather than rice. Excellent weight loss food.\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Source: Weightwatchers &#8220;Spicy and speedy&#8221; (p5), Takes: 15 mins, Rating: 6\/10 This is quick to make because you use a ready prepared stir-fry veg pack and quorn pieces are quicker to cook that real beef. The chilli is the important ingredient, without them it would be really bland. I prefer it with noodles rather than [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","hentry","category-food-reviews"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":6,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/798\/revisions\/810"}],"wp:attachment":[{"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomfotherby.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}